The exact cause of patellofemoral pain syndrome is unknown, but it is thought to be related to overuse or repetitive stress on the joint. Patellofemoral pain syndrome, more commonly known as runner’s knee, is a condition that causes pain around the kneecap. Let’s get started with how to treat patellofemoral pain syndrome! What is Patellofemoral Pain Syndrome? Sign up here and you’ll learn how to prioritize injury prevention, get stronger, and stay healthy. Patellofemoral pain syndrome is a common injury among runners (it’s also known as “runner’s knee”), so it’s important to be aware of the contributing factors and how to rehab and prevent it.Īnd if you’re a runner who’s regularly injured, we have to both treat your current injury and design better training so that you’re not getting injured so frequently. Today we’ll discuss strength exercises for patellofemoral pain syndrome (PFPS). Not only can strength training improve your performance, but it can also help prevent injuries. If you’re a runner, then you know just how important it is to focus on strength training.
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